Know your Dosha

A person’s unique ratio of Vata, Pitta and Kapha is said to define their Ayurvedic constitution, a blueprint to achieve optimal health.

Vata

Vata consists mostly of two elements air and space and is generally described as cold, light, dry, rough, flowing and spacious. Autumn represents vata for its cool and crisp days. Those with vata dosha are usually described as slim, energetic and creative. They are known for thinking out of the box but can become easily distracted. According to Ayurveda, for optimal health, a vata dominant person should follow a regular daily routine, manage stress through meditation and other calming activities and maintain a warm body temperature. Vata energy is linked to body movement including breathing and blood circulation.

Pitta

It is known for being associated with a tenacious personality, pitta dosha is based on fire and water. It is commonly described as hot, light, sharp, oily, liquid and mobile. Summer is known as pitta season for its hot days. People with pitta are said to usually have a muscular build, athletic and serve as strong leaders. Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat.

Kapha

Kapha energy, linked to earth and water, is believed to control growth and strength, and is associated with chest, torso and back. It can be described as steady, stable, heavy, slow, cold and soft. Spring is known as kapha season. People with this dosha are described as strong, thick-boned and caring. They are known for keeping things together and being a support system for others. For good health, a kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature and establish a regular sleep routine.