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Meditation & Asanas

Just like physical cleansing, inner cleansing is an essential part of every morning ritual. In Ayurveda, practicing yoga and meditation have been suggested to maintain the health of your body and mind. It is recommended to perform 5-20 minutes of Dosha balancing asanas like Surya Namaskar, Balasana (child pose), Bhujangasana (Cobra pose), Adho mukha shvanasana (Downward dog) and more, every morning, to increase circulation and promote calmness and strength.

Meditation and breathing techniques like Anulom-Vilom and Pranayama, when practiced regularly, awaken the mind, and cultivate balance and energy. These simple yet profound practices help in bringing you into a present state of awareness with a calm body and focused mind and help in setting the right tone for the rest of the day